PSY 102 Topic 5 Applying Psychology to Everyday Life

PSY 102 Topic 5 Applying Psychology to Everyday Life

Applying Psychology to Everyday Life

Psychology is the scientific study of the mind and gests. Psychologists are laboriously involved in studying and understanding internal processes, brain functions, and gests. Psychology allows people to understand further how the body and mind work together. This knowledge can help with decision-making and avoiding stressful situations. It can help with time operation, setting and achieving pretensions and living effectively. Psychology is veritably helpful in our everyday life; it helps you ameliorate communication skills, make connections, enrich careers, inseminate tone- confidence and bon can gain sapience into people. Psychology is an aspect of life that will help you understand not only yourself but also others. Psychology can help to change or profit from this perspective. Upon entering this class, I’ve lived about each part of the brain control and propositions of internal state and behavioral characteristics.

Personal Life

This course has helped me understand the different aspects that I can apply to my life, one of which has been my particular life. Sleep has been the most aspect of my council life between the academy and work. According to the study, it shows that council scholars are among the utmost sleep-deprived individuals. (Labh, Devi & Priya, 2018). Since I went home this summer, my sleep schedule has been meddled with, and it has n’hasn’tback to normal. Motor issues and stress can affect by sleep privation which can also contribute to one bring over to rotundity and can beget depression in the long run for some people.

PSY 102 Topic 5 Applying Psychology to Everyday Life

Sleep privation can indeed begets problems with the vulnerable system, and it indeed leads to death (Grison & Gazzaniga, 2016). After learning how sleep privation might impact your health, I sought to get at least 8 hours of sleep to address my sleep insufficiency. I used to waste a lot of time watching TV shows, so I decided to prioritize my work to get further sleep. The ultramodern world is extremely materialistic, with a strong emphasis on financial gain. Psychology can help to change or profit from this perspective. Overall, psychology helped me understand my brain and some factors of it, which enhanced my 2 Applying Psychology to Everyday Life mortal knowledge, and this will help me better understand how to take proper care of myself, like getting quality rest.

Professional Life

In my professional life, getting an accountant is my asked career, especially working at a big pot in a big megacity; indeed though psychology isn’t an intended career but applying the knowledge and chops to get the career I want will prepare me for enrichment success in my professional life. One’s One’sssional life can differ fully from one’s secular life. At the plant, I’m held responsible for my action at work, and negative feelings can produce conditioning similar to a fight-or-flight response as a positive focus. Your communication style and station can have an impact on your leadership capacities, and your mood can modify your conduct (Morganson et al., 2012).

PSY 102 Topic 5 Applying Psychology to Everyday Life

I used to work at GCE, but I left after returning to the academy because I was passing so numerous bad feelings that were causing me to witness severe depression and anxiety. I was glad when I quit that job; I set up a new job that, while still in hostile terrain, was significantly better than the former one, and I learned to deal with it, more importantly, better. Positive leadership is also important for reducing conflict and promoting well-being and inner harmony. On the other side, failing to prioritize your particular requirements can be dangerous to both you and your career.

Academic Career

Memory is one of the chops I have gained in this course that I will apply throughout my academic career. Psychology may be suitable to help me in perfecting my memory. Memory, according to Unsworth, is a fantastic instrument that allows us to carry out our regular chores while also storing and reacquiring a valuable volume of data. This expression made me reflect on my diurnal routine, and I realized that I calculate on memory from the moment I wake up until I go to sleep at night. I wouldn’t be able to work if I did not have memory, and my parenthood chops would suffer as well.

PSY 102 Topic 5 Applying Psychology to Everyday Life

While memory is incredibly useful in supporting us in our diurnal conditioning, it can also fail in several pivotal areas (Unsworth, 2019). Also, lessening stress and perfecting sleep quality will ameliorate the retention of information. The fear of failing can turn into an extreme position of stopgap and provocation, which will encourage an individual to pursue their thing. Psychology can ameliorate overall academic performance and promote enrichment success in professional life. I’ll reproduce and be effective in my future classes if I use memory throughout my academic career.


To conclude, psychology is used every day and includes particular, professional, and academic. Stress is an aspect of psychology, and it’s hit to avoid it, but we learn a manageable way to deal with it, like physical conditioning and a healthy life that will help stress- convinced repression of the vulnerable system. Sleep privation can beget by stress, and I need to get enough sleep. This course tutored me that recollection is an important aspect of performing diurnal tasks, and I’m going I’m to ameliorate myself in my future courses by getting enough sleep and dealing with stress beforehand.


Grison,S., & Gazzaniga,M.( 2019). Psychology in your life( 2nd ed.). New York, NY Norton Publishing. ISBN- 13978039326 5156

Labh,A.K., Devi,R.G., & Priya,A.J.( 2018). A check-grounded study of sleep cycle patterns among dental and operation scholars. Medicine Invention Today, 10, 2688 – 2691

Morganson, V.J., Litano, M.L., & O’NeilO’Neil (2014).). Promoting work-family balance through positive psychology A practical review of the literature. American Cerebral

Associations; The Psychologist- Director Journal, 17( 4), 221- 224.


Unsworth,N.( 2019). Individual differences in long-term memory. Cerebral Bulletin,( 1), 79 – 139.

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